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Food & Beverage> Plato> light and healthy recipes for chicken breast with spinach Strudel Recipe Strudel light and healthy chicken breast Wed Sep 21, 2010 | Comments: puff pastry makes the best foods and this recipe is no exception. chicken breast combined with fresh spinach in phyllo ensconsed Big Easy makes an entry. Or is ideal for buffet table or snack for watching the game. And The best part? Only about 250 calories per serving / portion. What a bargain! BREAST strudel 1 cup chopped onion 8 cups of spinach fresh minced 1 1 / 4 to 1 1 / 2 pounds boneless, skinless chicken breast, cooked and diced 3 / 4 cup shredded Swiss cheese
1 egg
1 tablespoon lemon juice, optional 1 / 4 teaspoon salt, optional 1 / 8 teaspoon fresh ground black pepper 2 cloves garlic, minced 8 sheets frozen puff pastry, thawed 1 / 2 cup bread crumbs1 tablespoon butter
1 / 4 teaspoon paprika Spray a large nonstick skillet with nonstick cooking spray for cooking, heating over medium heat. Add the onion and saute for about 5 minutes until tender. Add the fresh spinah and cook for a couple of minutes until wilted spinach , stirring constantly. Remove from heat and add the chicken, Swiss cheese, egg, lemon juice, salt, pepper and garlic. Stir to mix well.Coat a sheet of filo pastry with cooking spray and sprinkle with a tablespoon of bread crumbs. (Keep remaining sheets of dough covered to prevent drying out during this process.) Repeat the procedure until you have used more than three sheets of dough and three more
tablespoons breadcrumbs. Gently press the layers together.
Place2 1 / 2 cups of chicken and spinach mixture along one long edge of the top sheet of pastry, leaving a half-inch edge. Starting at long edge with the half-inch border, roll up dough jelly roll style. Place seam side down on baking sheet coated with nonstick cooking spray. tuck the ends under.
Melt the butter and brush half over each of the strudel. Sprinkle each half with paprika.
Bake at 375 degrees for 20 minutes oruntil browned. Let stand 5 minutes before slicing to serve.
Tip: Cut each strudel into 4 pieces to make 8 servings. Each serving is approxiately 250 calories, 24 g protein, 19 g carbohydrates.
Enjoy Watch your traffic increase only the submission of articles with us, click here to begin. I Like this article? Click here to post on your website or blog, it?s free and easy! Linda Wilson ? About the author:For more healthy recipes visit her blog, Linda http://diabeticenjoyingfood.blogspot.com ]]> Questions and Answers Ask our experts your questions related to the main course here ? Ask 200 characters calories in a boneless chicken breast? The amount of calories in chicken breast grilled boneless skinless? How many calories baked chicken breast without the skin? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: Tags chicken breast, fresh spinach, puff pastry, diabetic recipes, easy recipes, brunch recipes, poultry Latest Articles Related Videos More Linda Main Dish Grilled Chicken Breast Recipe Pan Roasted Chicken Breast
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